This post is going to border on shameless promotion of my friend, Kathryn. But to anyone who begins another career at (approximately) my age,
I say “you go Girl!

Several weeks ago, after she became a Certified NIA Instructor, I offered to take some pictures of her for future marketing material. We shot in her home studio. It was challenging with the mirrors and trying to bounce the strobe off the correct surfaces. I just said “Keep dancing and I’ll just keep shooting.” The pictures aren’t my best, but one can’t miss the joy Kathryn feels as she teaches the different routines. She sent an email to her friends describing NIA and I include it here in italics:

I’m a Nia Technique instructor. Nia is a fitness/dance class that any body and every body can do regardless of age or size or ability. Any body! It was co-created thirty years ago by fitness pro Debbie Rosas, who was tired of seeing her students getting injured and bored. Nia won’t hurt you. And Nia certainly won’t bore you. In fact,
Nia is the kind of exercise your body actually craves!

It’s based on 52 moves that draw from dance, martial and healing arts. What does that mean? It means your body will love doing it, it wants to do it, it knows how to do it. Nia puts “no pain, no gain” to shame. There’s no reason to hurt your body while you’re ultimately trying to help your body. That simply doesn’t make sense. And all of the moves are done to music that you simply won’t be able to resist.

I would love to invite you to take a class. I would be delighted to talk to you by phone or email. I would be thrilled to arrange a demonstration. The best part of Nia is sharing it and seeing how quickly one can get in shape physically, mentally, and yes, even spiritually.

I am teaching Nia at a wonderful studio, Dancing the Soul, located at 905-C Jersey Street here in Central Denver (very near Rose Hospital).
Check out the Web site! http://dancingthesoul.com/ Beginning May 7th, my teaching schedule will be:
Wednesdays @ 9:00 am
Thursdays @12:15pm…..this one only $5 drop-in fee for a limited time

I would love to have you try a class as my guest the first time around! Come join me in this amazing path towards healthy minds, bodies and spirits!
Lovingly, Kathryn

So here she is looking pretty great for her (ah-hem) age! I think the photos could be aptly credited as “Clothing by _____; Body by Nia”
If you’d like to reach Kathryn, leave a comment and I’ll contact you with her phone number.